Weight Loss Camp, Fat Camp, Fat Farm,
Boot Camp.. Where Do I Belong?
Are you unsure what kind of weight loss program
will suit your needs? If you've lost and regained
weight over and over again, you already know that restrictive
diets and quick fixes don't work. Everyone loses with an "all
or nothing" mentality.
Green Mountain's unique understanding of women's
issues around food, eating, and body image is the
result of nearly 40 years of working with women like you.
Our non-diet philosophy of our small-sized program emphasizes
helping each woman successfully attain a healthy weight, feel
good about herself and have fun in the process.
We're here to meet the changing needs and realities
of today's busy woman. We're not a camp, farm, or
anything else. We're about real women getting healthy. Learn
to lose weight and keep it off...for life! Let's take a closer
look at why traditional weight loss camps don't work and how
we're different.
Quick Fix vs. Healthy Weight Loss
Just like a fad diets, the effects of a boot camp
are temporary. You may return home from a boot camp
slimmer, but many experts suggest the results are short-lived
because true behavioral change cannot occur in the absence
of teaching women how to eat (as opposed to how to diet).
At Green Mountain, we'll teach you how to lose weight
without deprivation or dieting. True weight loss
comes from changing your lifestyle and your attitude and creating
a realistic, balanced lifestyle that you can live with. Here,
you'll start to enjoy exercise and will be able to get fit
even as you eat dessert every night. We are a diet free zone!
Change the Way
You Think
Typically, weight loss camps fail to address underlying
issues such as behavioral and emotional triggers,
body image and self- acceptance struggles. For many women,
working through these issues is key to establishing a long-term
healthy eating pattern. In particular, weight loss camps tend
to disregard the critical shift in thinking that leads to
lasting lifestyle change, instead employing just another quick-fix
approach.
Green Mountain is a supportive environment
in which to let go of your old habits and ways of thinking.
Our program addresses all aspects of your life: physical,
nutritional and emotional and gives you the tools to combat
common roadblocks to your success.
Need more information?
Read more about our time-tested healthy
weight loss program.
Read about the benefits of our women-only
retreat.
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