Who Should Attend?
- Adult women, aged 18 to 80+, with type
2 diabetes
- Women who seek greater mastery of their
diabetes through a dynamic healthy lifestyle approach comprised
of mind/body and fitness strategies
- Women with diabetes who struggle with
weight issues/problems
- Women who are motivated to create positive
changes in themselves and with their diabetes at a supportive
and fun Vermont retreat…in the company of other like-minded
and motivated women
How Will I Benefit?
Behaviorally…
- Discover that building success and self-esteem
depends on setting realistic goals
- Understand how to cope with the emotional
challenges of diabetes care
- Develop strategies for staying motivated
with your new healthy lifestyle efforts
Personally…
- Meet other bright, motivated women who
come to take charge of their diabetes, their health and
their lives, and develop a support network that will serve
you well
- Learn from professionals how to best fit
your diabetes care into your overall lifestyle
- Discover that what you do to care for
your diabetes also supports a healthy lifestyle
- Experience how healthy living, eating,
fitness and mind/body balance can create feelings of improved
well-being and confidence
- Experience a greater sense of balance,
a lessening of conflict and a more peaceful attitude regarding
your diabetes
- Finally take some time for you…a
critical ingredient in self-care and wellness
Exercise/Fitness…
- Experience how fitness can immediately
produce feelings of well-being and improved diabetes management
- Understand how fitness supports long-term
health and diabetes management goals
- Feel safe and confident that your fitness
program is tailored to your individual needs and goals…and
will be something you can do back home
Nutritionally…
- Design your own personal eating plan
for healthy eating, diabetes care and improved weight management
- Understand the effect of diet and physical
activity on blood sugar and diabetes control
- Realize how eating rather than dieting
can help you better manage your weight, and allow food to
be enjoyable again
- Develop strategies for managing emotional
and binge eating
For more information about our Living Well Diabetes Program:
(800) 448 8106 (NorthAmerica)
(802) 228 8885
Email: info@fitwoman.com
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