Is Green Mountain's healthy lifestyle weight loss
program right for you?
Women who have been to Green Mountain can't believe the variety
of great-tasting food they are served to help them on their
way to healthy weight management. But they do know one thing
- and it's that when they go home, they want to be able to
prepare and enjoy the same great-tasting food! This section
features an ever expanding list of some of these favorites,
introducing a new recipe each month.
Recipe of the Month:
Roasted Brussels Sprouts
Past Healthy Recipe Favorites:
Grains
and Starchy Vegetables
Breakfast and Other Grain Foods:
Protein Foods
Appetizers:
Healthy
Holiday Appetizers (Hummus,
Yogurt Dip)
Main Entrees:
Entree Salads:
Asian Style
Chicken Salad
Cannellini Salad - Three Ways
Curry
Chicken Salad
Grilled
Chicken, Blue Cheese and Mixed Green
and Arugula Salad
Heirloom
Tomato Caprese
Orzo
Summer Salad
Southwest
Summer Salad
Soups:
Sandwiches:
Dairy Foods:
Fruits
and/or Vegetables
Vegetables:
Grilled
Asparagus with Parsley Lemon Pesto
Grilled Summer Vegetable Medley
Grilled Vegetables
Grilled Vegetables
Revisited
Holiday
Green Beans
Pomodori Gratinati
Roasted Brussels Sprouts
Salads, Salsas and Toppings:
Desserts:
A note about calories, fat, etc: Green Mountain
at Fox Run helps you put the joy back into eating while
supporting health and fitness. We believe that we eat
food, not nutrients. Our approach is to help women begin
to make food choices based on balance, variety and moderation.
Our healthy eating plan emphasizes eating plenty of
grain-based foods, fruits, vegetables and protein foods
to meet energy and nutrient needs. In this way, we can
focus on healthy, satisfying meals without undue emphasis
on nutritional details that may distract us from the big
picture of pleasurable eating in a way that supports weight
management as part of a healthy lifestyle.
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