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Green Mountain's daily schedule reflects a guided
journey. It's about changing your life, making yourself
a priority and deciding to get healthy by giving up old notions
of dieting for a lifestyle you can truly live with.
You'll learn the tools you need to be successful
when you go home and get to practice them in an environment
that is supportive and fun.
With over 60 strategy- and skill-building workshops
that focus on fitness, metabolism, nutrition, behavior, stress
management and more, you can be busy from morning ‘til
night...if you choose.
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Choose This |
or This |
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7:15 |
Morning
Walk |
Sunrise
Yoga |
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7:45 |
Breakfast |
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Choose
from our breakfast buffet that features nut butters,
eggs, hot and cold cereals, whole grain pancakes with
Vermont maple syrup, yogurt, fresh fruit and more. |
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8:45 |
The Principles
of Mindful Eating |
Intro
to Tai Chi |
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10:00 |
Upper
Body Resistance Training |
Abs Clinic |
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11:15 |
Low Impact
Aerobics |
Beginner's
Kickboxing |
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12:00 |
Lunch |
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Garbanzo,
Tomato & Feta Salad on Baby Greens with a Carrot
Basil Slaw, Baked Homemade Whole Wheat Pita Chips and
a side of Minted Honeydew.
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1:00 |
Body
Image Workshop |
Hiking
(summer) /
Cross Country Skiing (winter) |
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2:15 |
Inner
Peace for Busy Women |
Water
Aerobics |
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3:15 |
Optional
Snack |
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An
optional afternoon snack to energize you (yogurt, nuts/fruit
combination, hummus with pita) |
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3:45 |
Understanding
Emotional Eating |
Abs on
the FitBall |
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5:00 |
Cardio
Stations |
Sunset
Yoga |
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6:00 |
Enjoy
a relaxing dinner |
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Rosemary
Roasted Turkey Breast with Cranberry Pesto, Green Pea
Barley Risotto, Sauteed Green Beans. Banana Freeze for
dessert. |
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7:00 |
Evening
Activities |
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Cooking
classes, Zumba aerobics and trips to the theater
are just a few of the evening activities we offer. Our
bookstore is open every evening; massages and body wraps
are available; or spend time reading, relaxing watching
television, or playing board games with others. |
Saturday mornings offer 3 hours of fitness activities. Saturday
afternoons and Sunday are great times to go sightseeing, shopping,
antiquing, to visit Dartmouth College, to see a film at a
local movie theater, or perhaps go outlet shopping in nearby
Manchester, VT.
Other workshops include:
- Nutrition: Supermarket Savvy & Food
Labeling, Understanding Whole Grains, Designing a Personal
Eating Plan
- Behavior: Overcoming Binge Eating, Body
Image and Self Esteem, and Dealing With Stress in Relationships
Is Green Mountain right for you?
Talk to one of our experienced professional
Program Consultants who has taken the journey.
1.800.448.8106
Need more information?
Read more about our time-tested healthy
weight loss program. |
