Healthy Weight Loss Program
at Green Mountain at Fox Run

Healthy Eating “Non-Diet” Weight Loss Program and Fitness Program

If you've tried every food fad, weight loss program or healthy diet out there, and lost and regained weight over and over again, you already know that diets -- even healthy diets -- don't work. So what kind of weight loss program truly helps?

For 35 years, Green Mountain at Fox Run has been helping women achieve healthy lifestyles and long-term weight loss through a practical, down-to-earth, healthy eating, non-diet approach to fitness and weight loss. We're much more than a healthy diet or weight loss program. And we're vastly different from health spas. Thousands of Green Mountain fitness program alumnae are testimony to a way of living that's all about taking care of yourself physically and emotionally, without counting calories, exercising excessively, or obsessing about weight.

The Green Mountain Retreat

The best way to experience the life-changing power of our healthy eating, non-diet weight loss program and fitness program is to spend time with us in our serene, lodge-like retreat on 26 wooded acres in the heart of Vermont's Green Mountains. Here you will:

Change How You Relate to Food

• Get back in touch with your body's natural signals for hunger and satiety, a key reason why our healthy weight loss program is so effective
• Learn that even healthy diets don't work; instead, develop a healthy eating plan that you enjoy, can live with and will help you achieve a healthy weight
• Learn what healthy eating really is -- chocolate chip cookies do qualify!
• Learn how to cope with stress without overeating
• Find out how to "ride the urge" of unwanted food cravings with healthy eating strategies that are more realistic than typical healthy diet recommendations
• Learn about women and food, metabolism, women's health issues, and how fitness programs truly help you eat well
• Make healthy eating a "want," not a "should"
  

Change How You Feel with A Fun, Feel-Good Fitness Program

• Learn how to make physical activity and fitness programs fun and something you look forward to

• Increase your strength, muscle tone, flexibility and endurance through weight and strength training, an integral feature of our fitness program

• Develop an individualized 'take-home' fitness program that fits your lifestyle

• Get a fitness and health assessment, to develop a personalized fitness program

• Benefit from flexibility and conditioning assessments, a fitness level evaluation and a plan for monitoring your progress

• Ease into a fitness program you might not have previously tried, in our comfortable, supportive atmosphere

• See how our stretching exercises, another key part of our fitness program and weight loss program, can help prevent injuries

• Experiment with different forms of relaxation such as yoga, meditation, visualization and progressive muscle relaxation, to round out your fitness program and weight loss program
  

• Feel good about yourself again with our realistic and effective weight loss program and fitness program

• Learn how to change your inner voice to support your efforts

• Improve your body image by changing how you talk to yourself

• Learn how change comes about, why some weight loss programs work and others do not

• Learn that success has many definitions, some of which have nothing to do with healthy diets, weight loss programs or fitness programs

• Become a part of the Green Mountain community, where women support each other in a respectful, accepting environment

Learn more about our program and the Green Mountain approach.